Art by Daniel Holeman, www.awakenvisions.com
"Even though you walk your own path, you are never alone. There are many that walk with you, loving you, guiding you, and watching over you." Excerpted from Kay Proudfoot's Angel Whisper Cards
BREAKING FREE
A guide through the Ascension Process
Are you experiencing intense emotions that seem to appear for no reason?
Do you often feel confused?
Do you feel tired a lot and experience strange aches and pains?
Do you have a yearning to live in joy and peace?
Do you desire to communicate clearly with angels/guides?
The whole planet is currently going through a massive transformation, known as the Ascension Process. It is the process of awakening to a higher consciousness, who we really are.
It is a period of transition as we move into a new era, enabling us to live at this higher vibration. It is the process by which we remember who we are and reclaim our power, and in so doing set ourselves free. It is a return to love, for at the core of our being ,that is who we are.
For thousands of years we have been living in this old paradigm, constantly repeating the same patterns, from one generation to the next. Now it is time for these cycles to be broken.
Never before has humanity been where it is now!!!! Everything on the planet is going through this transformation whether conscious of it or not. A large percentage of the population are just beginning to wake up, completely unaware at this moment in time what is happening. All they know is that their lives are falling apart around them and they don't understand why. This is because the old ways in which they have been living must go, as they do not match or are not in alignment with who they really are and the era humanity is moving into.
The simplest way to understand this is to take the analogy of a computer. The computer which is us, is being upgraded and all the old files no longer match, so must be deleted. All our old programming, which includes belief systems, patterns and habits, that are not in alignment with this upgrade, higher vibration or frequency, must be removed.
Most of the programming and conditioning are of a low vibration and are fear based. Sadly, most of humanity live by this programming and condtioning as it was the way of the old era, so deeply embedded. It is this programming and conditioning that kept humanity imprisoned, kept the majority shut off from their hearts. Now that time has come to an end. It is time for us to clear out all our old files, wake up and set ourselves free.
The higher energy vibration or frequency is much more powerful and there are many energy shifts that are occurring to prepare humanity to handle this very powerful energy, which is pure Source or universal energy. These energy shifts assist the body in adapting to the stronger force.
As Yogananda was told by his guru in his book Autobiography Of A Yogi, when constantly asking why he was making him do all the meditation. " Your body would not be able to handle it, you would combust. The continual meditation practice allows your body to gradually handle more and more energy." Learn more about meditation
So this process or journey of awakening is just that, a process, a journey, not an overnight thing. It takes a lot of courage, strength and patience as there are many deeply embedded programs and conditioning that must be dissolved that have been around for a long time.
The energy shifts also accelerate the dissolvement of these belief systems, habits and patterns that are not in alignment with who we are. They are quite intense and stimulate the central nervous system which can cause feelings of anxiety and restlessness. This can be like being on a rollercoaster, as these all come to the surface to be cleared.
Many changes are happening affecting us on many levels, emotionally, physically, mentally and spiritually, which can be alarming if a person does not understand what is happening. The Proudfoot Connection was created to assist humanity to flow through this transition with more ease, thereby dissolving fear. Tools and more information to handle Ascension Symptoms
Living in this higher dimension, requires that we free ourselves and take back our power, so it is also a process of self mastery. Everything that had some sort of hold on us has to go and that means attachment.
Most people are extremely attached to many things without being aware, as they offer a false sense of security,for example money and relationships. Many people give their power away to money and relationships. As a person continues on their journey, their awareness increases and they are then able to see their patterns and self limiting belief systems more clearly. And those patterns no longer have the power they had and begin to dissolve. So awareness is the key to your freedom.
SYMPTOMS YOU MAY EXPERIENCE AS YOU GO THROUGH THE ASCENSION PROCESS
The Ascension Process involves preparing us to live at a higher vibration which is extremely powerful. It is the natural force of the universe, Source energy.
There are many things that we may experience, mentally, physically, emotionally and spiritually as we journey through this process, because we are changing on many levels. Not everyone will experience the same things.
Sometimes you can feel like you are on an emotional rollercoaster as you go from feeling fine one minute to deep sadness or anger the next. Extreme fatigue, restlessness, fear, sinus and head aches, lack of focus, insomnia, indigestion. bloatedness, nausea, depression, intense heat or cold, weight gain, heart palpitations, dizziness, are some common symptoms experienced during the Ascension process. If you are concerned with symptoms you experience, please check with your doctor. Learn more about tools to handle Ascension Symptoms
It is really important to understand that everything in the universe is energy and energy is constantly in motion, always moving. So nothing EVER stays the same.
TIPS FOR DEALING WITH THE ASCENSION PROCESS
When you are experiencing something that is uncomfortable, remind yourself that it is energy, as all thoughts, emotions etc. are energy and it will pass. A great little saying is "And this too shall pass." Just like the clouds pass, so will what you are experiencing. It is like riding a wave. The key is awareness.
Being aware of what you are experiencing and accepting it, knowing that it is just old stuff coming up to be cleared out, and letting go. Easier said than done at times you may say. The key is practice. You are learning to look at things from a different perspective, developing new habits if you like, that are in alignment with the new era.
We have been taught to block a lot of emotions that have been perceived as "bad", when really there is no good or bad. Everything is just energy vibrating at different frequencies. These blocked so-called bad emotions are in our cellular memories and need to be released in order to be transmuted.
So be aware, and do your best to carry on with your life and they will disappear. Imagine an iceberg. The tiny portion at the top is what most people are aware of. The huge section underneath the water is what most are not aware of, and yet this is where all the stored blocked emotions are. This is where all the programming and conditioning are. As your awareness increases, the level of the water begins to go down and this is how you set yourself free.
Fear is one of the most common symptoms people experience. This is because we have so much suppressed fear as well as living in a fear based world right now. We are also moving into new territory, a new era and learning to embrace our power once again.
The best way to deal with fear as Eckhart Tolle says in his book, The Power Of Now, is to look at it. When you look at your fear, it is like walking into a dark room and turning on the light. The fear or darkness disappears.
This does take courage at first as we have been taught to be afraid of fear. Yet it is only illusion even though it feels very real, and when you observe it just like you would observe an object, it will disappear.
Fear stands for False Evidence Appearing Real. The idea is just to observe it and then continue on with whatever you are doing or do some sort of movement.
Make sure you breathe, take a few deep breaths as fear causes us to hold our breath. So you are not resisting or denying it, which keeps it there or allowing it to control or paralyse you. You take back your power by being aware of it and not running from it.
Imagine when you observe, a laser beam of light shining on it which dissolves it. This will need to be done for a while as there is a lot of fear that may come up. You will find it easier, the more you practice.
You can also imagine the sun and a ray of sunshine coming down through the top of your head and filling your whole body and then radiating out into your energy field. This is pure source energy that is flowing through you and it will also dissolve the fear. Go for a walk in nature. It was through practicing these methods that Kay survived many dark days on her journey and set herself free.
it is vital that you start to have a loving relationship with yourself. Usually we are our own worst enemies and this will just make the process more challenging. It is essential you are gentle and patient with yourself. Osberve yourself without judgment. You will become aware very quickly by just observing. Remind yourself who you really are. You are not your thoughts and emotions. You are pure Source energy, Divine energy, beautiful loving light.
It is also really important to surround yourself with like-minded people. Support is essential as you go through this process. This is finally bringing people together as we realise that we are all going through this. Look for meditation or sharing groups in your area.
Meditation is probably the most powerful tool to increase your awareness as it trains you to focus, and be present. Learn more about meditation
Being in nature is important as nature never feels separate. Everyone has had the experience of feeling refreshed, more alive after spending time in the woods, or by the sea. It will greatly assist you through this transformation. It will ground you, calm you and help in opening your heart. Look for the beauty that nature offers. Listen to the birds, feel the warmth of the sun and the wind gently blowing. Smell the flowers. Be present.
Keeping a journal can greatly assist as it helps create self awareness and release pent up emotions. Each day take 5 minutes and write, what you observed about yourself, what you are grateful for in your life and remind yourself of who you are. Write about what speaks to your heart, what you are naturally good at, find out what gifts and talents you have and then start using them. The new era is about living from your heart.
Create a loving sanctuary in your home, a place where you can retreat and just be. Fill that space with crystals, plants, beeswax candles. Burn incense, sage to assist with cleansing and grounding.
Drink lots and lots of pure water, not tap water. The body is constantly going through detoxification as all the old low vibrational suppressed emotions comeup and are cleared out. This can put a lot of pressure on the liver and kidneys. Making a homemade lemonade with freshly squeezed lemons/limes and maple syrup is excellent for flushing out toxins, kick starting the organs and for cellular regeneration. There are also lots of detox formulas available at health food stores.
Supplements such as B Complex will calm the central nervous system. Borage oil will assist in balancing out the adrenal glands which are also under a lot of pressure. Rescue Remedy is great for relieving panic attacks, anxiety and fear. Melatonin, 5 HTP and L'Theanine assist with insomnia as well as magnesium. 5 HTP will also assist with depression. Bio-k, a probiotic and digestive enzymes help with indigestion and bloatedness.
Move your body. Walk, run, dance, do yoga, chi kung. Keep your body moving and you will find this greatly assists you.
These are just a few tools. Be open to what comes your way, for assistance will come in many forms. Be patient, gentle and loving with yourself. This is a journey, a process and will take time. Remember you are not alone. There are many beings of light that walk with you, assisting you, loving you and supporting you. You too are a being of light and it is time to let yourself shine once again.
Kay Proudfoot is in the process of writing an e-book on the Ascension Process which will be available soon.
Click here for TOOLS to help you with your Ascension Process
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