Meditation Tools

 

 "The peace and contentment you seek cannot be found outside yourself. They are not found in material things or in another person. They are, have always been and will always be, found within you. Learn to go within to find them."
excerpted from Kay Proudfoot Inspirational Cards

 

WHAT IS MEDITATION?

 

Meditation is a word that is used all the time these days and there is much confusion over the meaning. Meditation is the the process of being still and turning your attention inwards. It is the art of retraining the mind to be still by focusing on one thing.

Meditation has nothing to do with religion or sitting in some contorted position. It comes from the Latin word "mederi" which means to heal. By quieting the mind, it gives the body a chance to recharge and heal itself.

Many stress related illnesses are caused by the continous mental chatter, which drains our energy. This mental chatter is usually about either the past or the future and it is not usually positive. We have around 60,000 thoughts a day and it has been shown that 98% of them are useless and repetitive. So it is like a tape recorder that keeps repeating the same thoughts over and over again. This drains our energy.

It is essential to take time each day to be still, to go to that special quiet place within. This, in turn, allows you to tune into your inner self, the authentic you, your soul, spirit, essence. You discover that your true nature is actually one of peace, love and joy, one that is strong and wise.

Meditating teaches you to be in the present moment and we only have the present moment. The past is gone and the future is not yet here. We create our future with our present thoughts, words and actions, of which most people are not aware of.

Due to our programming and conditioning we are taught to focus on what is not working and this is then what we create. There is a universal law called The Law Of Attraction which states that whatever you focus on you manifest. So if you are not aware of your thoughts, that mental chatter, and your life is not how you would like it to be, unless you change, you are going to continue to get more of the same.

Meditation helps to break the chain of thoughts, helps you to become aware of your programming, your patterns and habits. Once you are aware of them you can change them. It also helps you to calm down, to centre yourself and with that comes clarity, solutions. You will find that you see things from a different perspective. It helps you to reconnect with yourself again, your Higher or authentic self, which is your connection to Source, God, Creator. When you are tuned in, you are open to receiving guidance. So you can see how powerful a tool meditation is in setting yourself free. 

 There are many forms of meditation, such as observing the breath or a candle, scanning the body, movement as in walking in nature, tai chi, yoga or chi kung and chanting or toning. All of these require focus and it is this focusing that silences the mental chatter, allows the body to recharge and the listener to tap into that deep well of inner peace that resides within. It is important to find what resonates with you, what you enjoy. It is an art, so practice and patience are required.

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BENEFITS OF MEDITATION ...

 

 In addition to healing and awakening spirituality, there are many other benefits to meditation .....

  • Balances and unites body, mind and spirit
  • Deep relaxation
  • Calms the nervous system
  • Alleviates or reduces pain
  • Provides mental clarity
  • Connection to inner self
  • Promotes feelings of well being, peace and serenity 
  • Increases energy levels
  • Heals the body and mind 
  • Lowers blood pressure
  • Alleviates stress

 

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HOW TO MEDITATE

 

 

One of the simplest ways to begin meditating is what I call body scanning. Sit in a chair, with your spine straight, head and neck aligned, feet flat on the floor. Place hands on thighs palms facing up or down. Close your eyes and take 3 long slow deep breaths, filling out your belly and lungs, in and out. Then go back to your natural breathing and just observe the rise and fall of your belly as you breathe in and out. Now beginning at your toes put your attention there and tell them to relax or let go. Then slowly make your way up through your body, focusing on each part until you have reached the top. You then repeat a further 2 times to make sure all tension has gone. After that, go to your nose and follow your breath in and out of your nose, noticing that it is cool as it goes in and warm as it flows out.

Do not get upset if your mind wanders. This is an art and requires great patience. So everytime you catch yourself having drifted off, just gently come back and continue. Gradually it will get easier. You will soon feel a difference. Be gentle, loving and patient with yourself. You may like to use soothing background music. Just start with 5 minutes a day and meditate anytime you feel stressed

GUIDED MEDITATIONS are ideal for beginners and anyone who has a hard time calming their mental chatter. The soothing voice of your meditation director, whether live or recorded, will relax you and keep your attention focused on following specific instructions. Listening keeps your mind from wandering. 

Kay Proudfoot has created 2 beautiful guided meditation CD's you are sure to use again and again.  Kay's voice carries a healing vibration.  Her soothing voice will take you deep into meditative alpha state to experience profound relaxation.

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MEDITATION TOOLS FROM THE PROUDFOOT CONNECTION

 

 

INTRODUCTION TO THE POWER OF MEDITATION

Meditation can change your life.  In as little as 5 minutes a day it can clear stress, increase your energy and re-awaken your spirituality.  It is the most powerful too to reclaiming your power and setting yourself free.

In this highly successful interactive workshop, meditation is discussed in detail, giving you a thorough understanding of its power.  You will experience many forms of meditation and other tools to assist you in leading a more peaceful, rewarding life

>WORKSHOP COST:  $150 

See our calendar for DATES & locations

 

 

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To sign up for this workshop please call 905-732-0555 1-877-305-5351 or email kardsbykay@bellnet.ca  

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JOURNEY TO THE SACRED PLACE WITHIN

GUIDED MEDITATION CD

Move deep into relaxation with this enchanting guided journey into nature.  Accompanied by 3 sacred animals, Kay guides you to a beautiful sacred garden where you will meet your guardian angel or spirit guide. Your magical journey to The Sacred Place Within will open you to many insights, along with messages of encouragement and remembrance.  Access that sacred place within you often for a profound feeling of peace and healing.     

CD $16.95 incl tax + $5 S/H

Narration by Kay Proudfoot

Soundtrack composed and performed by Gilles Gagnon  www.gillesgagnon.com

Listen to a sample of this CD

Order this CD 

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THE ETERNAL FLAME

GUIDED MEDITATION CD

This beautiful guided meditation increases the light quotient in your cells, thereby accelerating the ascension process.

Follow a powerful glow emitting from the eternal flame that rests within your heart. This guided meditation will assist you in opening and expanding your heart centre and your energy field. Bask in that blissful space that is you, feeling the love that is you. The Eternal Flame will gently help you clear away everything you are ready to let go of.

CD  $16.95 incl tax + $5 S/H

Narration by Kay Proudfoot

Soundtrack composed and performed by Gilles Gagnon  www.gillesgagnon.com

Listen to a sample of this CD 

Order this CD 

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Proudfoot Connection

"Assisting humanity in breaking free"

905-732-0555   1-877-305-5351

kay@proudfootconnection.com    Welland  Ontario  Canada