Greetings dear friends. Yes I am still alive and all is well, as some of you have been emailing asking if I am ok since you haven't heard anything from me for a while and no newsletter in May. Thank you for your concern. Much is happening as you are very aware and sometimes we are called to take 5, to step back and remove ourselves from the world. This is a part of our journeys and this is what I am experiencing at this moment. There is a lot of expansion, downloading and integration that is occurring with me right now and when that happens, its as if my brain is switched off, apart from a tiny portion, so that I can still function. My physical body is also going through a lot.
I am experiencing a lot of clearing and expansion especially in my heart, throat and crown chakras which is a little challenging some days as it is bringing issues up right in my face to look at, as well as the physical symptoms. However I am fully aware of what is occurring and willing to go through whatever is needed, as I know my Higher Self is in charge. My ego is throwing fits daily and doing its best to pull me into dramas. Again though I am completely aware of what is going on and just allowing the tantrums, knowing that it is all being dissolved. Often I am quite amused at it and just laugh!
It is interesting to observe though that when I am called to assist whether with a 1-1 or class, my higher self takes over and I am fine.
What I am also experiencing which is fascinating, is a complete detachment from the old world. It is as if I have been removed from it. I only know about things if someone tells me. What is happening is, as our vibration increases, there is a gap that widens between the old world and the new. So we become less and less a part of the old, until we are completely free of it.
The 2 weeks leading up to the summer solstice was very intense for me and I know for many of you too, as a deep purging occurred, real core stuff. It is important to remember that it is ALL good. It is all in preparation for you to live in freedom and that is what we all desire. We are clearing the slate and came here fully equipped and with a team for full support.
So what I have been experiencing that is being asked of me and others is:
The willingness to accept where we are right now To completely surrender and trust in our higher levels. To jump off the cliff so to speak. To teach ourselves again to live in the moment To let go of the outcome and stay present, allowing everything to unfold To get out of the way and allow our higher levels, team to provide To be willing to be completely honest with ourselves, observing our patterns, belief systems, without judgment, knowing they are dissolving. To be gentle, loving and patient with ourselves and others. To start being instead of doing as this is the new way
Symptoms that a lot are experiencing right now as we continue on our transformational journeys:
Intense emotional rollercoaster, one moment being in joy and the next deep depression or sadness. ( be aware of what is happening and remind yourself it is patterns, habits, suppressed emotions being cleared out. Then do your best to shift your attention to that which brings you joy and peace. Know that it will pass. Breathe, be in nature) Bouts of anger coming out of nowhere, impatience, frustration. ( I allow myself to express and then laugh at myself. Exercise helps, brisk walking, running, dancing etc.) Anxiety, panic attacks. Fear suddenly coming up. Nightmares. ( breathe, long slow deep breaths, attention fully on your breathing. Stare at the fear, it will dissolve. Take rescue remedy, Bach flower remedy. Move, be in nature. Again know that it is old stuff being cleared and it will pass. Also central nervous system being stimulated, B Complex and borage oil can assist) Intense internal heat. Night sweats. My heart and throat chakras have been on fire and one day my whole spinal area was. I call it going through the sacred fire as it is burning everything in its path that is no longer needed, the kundalini rising. (Cool showers, baths. Add espom, sea salt and rosemary. Swim in the lakes, rivers, ocean. Drink lots of water, eat cooling foods, water melon, lettuce, other fruits, vegetables.) Fatigue, restlessness, hyper, broken sleep. You actually do not need as much sleep as you think you do. ( go with the flow. Do not try to make yourself go to sleep or worry about it. Stay present, breathe and know it is just part of the transformation. If you feel to nap during the day and can, do so) Dizziness, foggy headed, spacey, tingling in the head, difficulty in focusing on even simple things. Inability some days to put words together. (monatomic gold, see article on my website, liquid oxygen, grounding foods.) Tingling and aching in the ears. Blurry vision, bloodshot, itchy eyes. ( Eyedrops) Itchy skin, breakouts. (aloe juice, drink lots of water) Heart ache, palpitations. (exercise, deep breathing) Indigestion, heartburn, bloating, cramps, hemorrhoids. (alka seltzer, apple cider vinegar and water, ginger, slippery elm, pau d’arco, rutin. Eat alkaline foods and drink lots of water) Weight gain, body feeling very heavy. ( a form of grounding whilst you adapt to housing more life force, energy. Also a means of protection. Will pass when you are ready. Accept as best you can, lot of body image programming being cleared too. Drink lots of water, homemade lemonade to flush out the body, kickstart the organs and assist with cellular regeneration) Feet hurting, burning. Aches and pains throughout the body. ( put feet in cool water, massage with soothing essential oils) Doing sudden unexpected things, like quitting jobs, walking out of relationships. (know that your higher self is in charge and is guiding you to something more fulfilling. Sometimes you need to have time out and just be, with yourself too.) Feeling light, peaceful, detached. (Enjoy! This is who you really are) Seeing auras, energy fields, or parts. (allow, there is nothing to fear as these are natural abilities you are awakening to) Seeing geometric symbols through 3rd eye when meditating as well as other visions. (again, allow, there is nothing to fear) Contact with other light beings, e.g. Arcturians, Pleiadians. (again, nothing to fear. they are already assisting and communicating with us at higher levels.) Opportunities seeming to present out of the blue Assistance in different forms manifesting effortlessly Awakening of gifts, talents, abilities ( We have barely tapped into them, so lots of amazing things will happen as we do)
The above in italics are ways and things I have used myself. Take what works for you and disregard the rest. Also if you are concerned see a doctor. Just bear in mind that the vast majority have no conscious idea of what is happening. We are going through a complete metamorphosis, from the caterpillar to the butterfly and are in the chrysalis phase, each of us in varying degrees. It is big stuff. There are many herbs and supplements that can assist. Being around like minded is very important to help you to see that you are not alone and to share what you are experiencing.
Even though I have been and still am experiencing a lot of these, the abundance that is flowing my way is amazing. Since April 28, which was my day of jumping off the cliff, being willing to walk away with nothing, the doors opened and all sorts of assistance comes my way. As long as I stay out of the way, everything is being handed to me on a silver platter. I don’t know when or how it is coming my way. That is not important even though my ego thinks otherwise!!! It just is though.
It is so ironic that we need to be willing to let go of everything, in order to have everything. It is when we surrender fully and completely to our higher levels that the doors to abundance open. I am finding that it is definitely a skill to be able to stay in this space all the time. My egoic self is constantly chattering about planning, having security etc. And belief systems I still have continually present. Again though I am completely aware of what is happening and do my best to flow. I find dancing, chi kung, meditating, being in nature, painting and watching movies greatly assist me, as well as just being in the moment.
I have also had personal experience of how grounding beer, bread and coffee are!! Yes you read correctly beer and coffee! I had been told this a couple of years ago but this was the first time I truly experienced it. On 2 separate occasions, I was having hard time remaining grounded. My head was spinning and I felt totally off balance as if I was going to spin off into the universe. Immediately the thought ‘beer’ came into my head and so I had one. And literally within 5 minutes I was grounded!! I know to some of you that sounds very strange. However I am sharing what works for me. It was the same with coffee. I was out in British Columbia in May, (will share more of that in another letter) and doing a lot of speaking engagements and 1-1 sessions and feeling ungrounded. Again felt to have a coffee and within minutes was fine.
There are many that are feeling the urge to go towards a raw food diet and I too am doing that to a degree. For me right now though with everything I am experiencing I still need grounding foods. So am still having chicken, grains, as well as beer, coffee and tea. Interestingly my body cannot handle red wine right now which I really enjoy. Within 2 sips I get immediate heart burn, so I know to stay away from that for the time being. I also am experiencing some days when I eat a lot and others hardly anything. The key is to listen to your body, observe your belief systems, habits around food and be willing to let go of them, recognizing that there is no good and bad food, unless you have a belief around it. And ALL of them are being dissolved.
We have to be gentle and patient with ourselves, knowing that we are doing our best in each moment and that our higher self is in charge. This is all new, as for centuries we have been ruled by our ego, by control of others. The key is to accept as much as possible how you are in each moment, knowing that all is well. Each of us is on our own journey and heading towards the cliff in our own way and time, preparing to take flight.
Lastly I would like to share about the death of Michael Jackson. My feeling is his death at this time was on purpose as it is uniting people all over the world, just like Princess Diana. This was so clear as I watched various pieces on television. His music, his energy is so powerful and is etched into peoples hearts. It is beautiful to see. I remember sharing in a previous letter about the realization I had about him when watching a video he created, “Can You Feel It”. The messages in the words as well as the video blew me away. He knew back then, mid 80’s what was happening. He was not accepted by many as he was different and he created many changes as a result of walking to the sound of his own drum. I feel he was a true warrior of the light and has had a tremendous impact on the world. One interview likened him to Obama, saying he prepared the way for him!! So rejoice, celebrate his life, dance and sing to his music. Let your heart open. That is what he wants.
So I am finishing for now as brain is switching off. I still have more to share so will write again in the next few days. I just wanted to touch base and be of assistance as I know many of you are going through a lot. My healing abilities have once again expanded and are continuing to do so. So during the summer I am focusing mainly on 1-1 sessions as they are of great assistance and need at this time. So those of you in the area please contact me if you feel to. I am also available in Oakville at Akasha’s Den, for 1-1 and offering monthly meditations, (Mary, 905-844-5055). I have done long distance sessions as well.
Oh yes, my old email address is no longer being used, the "kardsbykay" one. The only one right now is kay@proudfootconnection.com So namaste to you. Stay present, allow things to unfold, ask your team for assistance and know all is well. We are truly living in amazing times and heaven is now arriving on earth. The new era is beginning.
Here is a favourite song of mine that I recently was guided to again. Words are below. Love and blessings, Kay
http://www.youtube.com/watch?v=s_lMNufI3hA
The wise man said just walk this way To the dawn of the light The wind will blow into your face As the years pass you by Hear this voice from deep inside It's the call of your heart Close your eyes and you will find The passage out of the dark
Here I am Will you send me an angel Here I am In the land of the morning star
The wise man said just find your place In the eye of the storm Seek the roses along the way Just beware of the thorns
Here I am Will you send me an angel Here I am In the land of the morning star
The wise man said just raise your hand And reach out for the spell Find the door to the promised land Just believe in yourself Hear this voice from deep inside It's the call of your heart Close your eyes and your will find Your way out of the dark
Here I am Will you send me an angel Here I am In the land of the morning star Here I am Will you send me an angel Here I am In the land of the morning star
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