If you have or are experiencing intense internal heat, don’t panic, it is NOT menopause or perimenopause, regardless if you are young or old, male or female!!!!!!  It is due to solar flare activity that began earlier this year.

You may ask how can they affect me in such a way?  Well, the energy given off from solar flares is magnetic and has a powerful influence on your energy field because it too is magnetic!!!!!  Think of energy as electricity.  The solar flares are explosions of energy, electrical in nature just as lightning. So imagine your system being struck by lightning and it gives you a picture of what our energy fields are experiencing!!!   They are continually being blasted right now and tremendous heat builds in the body as a result.  See tips below to assist with this heat.  This energy is basically creating a sacred fire within our bodies, which is literally burning away EVERYTHING that is not in alignment with who we are. It feels like a volcano, with the lava flowing up and down the spine, radiating out the heat all over the body.

This obviously affects body parts, organs, in particular the brain and heart, so be very gentle with yourself.  You may find that a lot of gas builds up in your system. So you may feel extremely bloated. This energy directly influences your emotional aspect of your field in particular.  So this means that you may feel highly emotional, and on an emotional rollercoaster, one minute high the next low.  You may feel very irritable, and also be experiencing anger, restlessness, extreme fatigue, headaches, as well as things going on with your heart. Again DO NOT PANIC!!!  This all accelerates the clearing/dissolving of EVERYTHING that is NOT a part of who you TRULY are, as you continue on your journey to freedom.  You may also be experiencing periods of great joy

These flares also contain masses amounts of information that is being downloaded into our beings too.  so we are intergrating all of this as well as dealing with the fire aspect.  These flares and the energies are going to continue until 2013, and they will continue to gain in intensity.  This is part of the evolutionary process and you must learn to go with the flow, to not resist.  For to resist will only cause great suffering.  Your inner guidance will ALWAYS guide you, for it is your HIGHER SELF.  There really is nothing to fear, just learn to flow and allow your new life to unfold. We each have the choice in each moment how we are going to react with all that is taking place.  We can look at it as a powerful magical time or a terrifying time.  The choice is yours.  3^rd dimensional way is fear, 5^th dimensional way is excitement!!!  AMAZING, AMAZING, AMAZING times lie ahead.  Now is the time for you to do your homework with your Self.

You can follow these flares by signing up to the website www.SpaceWeather.com  they take anywhere from 48-72 hours for us to physically feel them.

So the key to flowing through this time is:

1. Relax as much as possible, allowing the energies to flow through, knowing they are dissolving all cellular memories/programming etc.
2. Spend lots and lots of time in nature, just being.  Observing all the gifts that nature offers- the birds singing, the smell of the flowers, the warmth of the sun, the sound of the waves, the wind. Connect with the earth.
3. Simplify your life in any way you can. Let go of things that drain you, do not fulfill you.
4. Drink lots and lots of water to cool down your system and detoxify your body.
5. Have cool showers, allowing the water to flow on to the back of your neck and belly for a few minutes.
6. Have cool baths, using sea salt and rosemary essential oil.
7. Swim in the ocean
8. Rest, rest, rest!!!!!  Let yourself sleep if you need to.
9. At the same time when you feel to, move your body.  Walk, dance, yoga, tai chi etc.  It needs to move and sweat, as sweating is the bodies natural way to cool itself.
10. Visualize a golden light coming down from the heavens and entering your head and then flowing down your spine, down your legs, out through your feet and down into the earth.  This will assist the energies to flow and ground you.
11. Meditate.  Focus on your breath, breathing from your belly, deeply and slowly.  Breathe in, imagining a balloon expanding in your belly and imagine it deflating as you breathe out. Place your hands on your belly as you do this.
12. Eat cooling foods.  Water melon in a blender with honey, iced tea, freshly squeezed juices.
13. Energies can affect organs, liver, kidneys, bladder, bowels, stomach.  Feel like peeing a lot and having trouble, cranberry extract,  uva ursi.  Slippery elm assists your bowels, liquid oxygen assists with headaches.  Ginger helps with nausea.
14. Be around like minded, so you can share and support each other.
15. Laugh lots, keep your sense of humour, for it is ONLY  ego that takes life seriously.  Your Higher Self knows only love, joy and peace.  So fill your life with things that nourish you.