Art by Daniel B. Holeman, www.awakenvisions.com
Welcome to the Proudfoot Connection
Reconnecting people with themselves, each other and ALL of Creation
Solar flares adding to intensity of energy
If you have or are experiencing intense internal heat, don’t panic, it is NOT menopause or perimenopause, regardless if you are young or old, male or female!!!!!! It is due to solar flares that are at a peak point right now.
You may ask how can they affect me in such a way? Well, the energy given off from solar flares is magnetic and has a powerful influence on your energy field because it too is magnetic!!!!! Think of energy as electricity. The solar flares are explosions of energy, electrical in nature just as lightning. So imagine your system being struck by lightning and it gives you a picture of what is going on with our poor energy fields!!! They are continually being blasted right now and tremendous heat builds in the body as a result. See tips below to assist with this heat. This energy is basically creating a sacred fire within our bodies, which is literally burning away EVERYTHING that is not in alignment with who we are. It feels like a volcano, with the lava flowing up and down the spine, radiating out the heat all over the body.
This obviously affects body parts, organs, so be very gentle with yourself. You may find that a lot of gas builds up in your system, and you find yourself releasing it from both ends!!!!!! Let it out!!! Lol!!!! J (got to have some humour in here!!!) so you may feel extremely bloated. Listen to your body, you may find that you don’t feel to eat much, or you may find that you are starving all the time. LISTEN. Again see tips below.
This energy directly influences your emotional aspect of your field in particular. So this means that you may feel highly emotional, and on an emotional rollercoaster, one minute high the next low. You may feel very irritable, and also be experiencing anger, restlessness, extreme fatigue, headaches, as well as things going on with your heart. Again DO NOT PANIC!!! This all accelerates the clearing/dissolving of EVERYTHING that is NOT a part of who you TRULY are, your journey to freedom. You may also be experiencing periods of great joy. Like I said it may feel like you are on an emotional rollercoaster.
Your natural way is one of neutrality and part of the journey to self mastery involves learning not to get pulled into your emotions, being able to observe if they do start to get strong. This takes practice and involves being present, very alert which is what I have been talking about for a long time. Teaching/training yourself to be present, in the moment.
These flares and the energies are going to continue until 2013, and they will continue to gain in intensity. This is part of the evolutionary process and you must learn to go with the flow, to not resist. For to resist will only cause great suffering. Your inner guidance will ALWAYS guide you, for it is your HIGHER SELF. There really is nothing to fear, just learn to flow and allow your new life to unfold. We each have the choice in each moment how we are going to react with all that is taking place. We can look at it as a powerful magical time or a terrifying time. The choice is yours. 3rd dimensional way is fear, 5th dimensional way is excitement!!! AMAZING, AMAZING, AMAZING times lie ahead. Now is the time for you to do your homework with your Self.
So the key to flowing through this time is:
· Relax as much as possible, allowing the energies to flow through, knowing they are dissolving all cellular memories/programming etc.
· Spend lots and lots of time in nature, just being. Observing all the gifts that nature offers- the birds singing, the smell of the flowers, the warmth of the sun, the sound of the waves, the wind. Connect with the earth.
· Simplify your life in any way you can. Let go of things that drain you, do not fulfill you.
· Drink lots and lots of water to cool down your system and detoxify your body.
· Have cool showers, allowing the water to flow on to the back of your neck and belly for a few minutes.
· Have cool baths, using sea salt and rosemary essential oil.
· Rest, rest, rest!!!!! Let yourself sleep if you need to.
· At the same time when you feel to, move your body. Walk, dance, make love. It needs to move and sweat, as sweating is the bodies natural way to cool itself.
· Be creative. As the energies increase, it is essential to use them, to keep them flowing. So do creative things, paint, sing, dance, write, whatever speaks to you.
· Visualize a golden light coming down from the heavens and entering your head and then flowing down your spine, down your legs, out through your feet and down into the earth. This will assist the energies to flow and ground you.
· Meditate. Focus on your breath, breathing from your belly, deeply and slowly. Breathe in, imagining a balloon expanding in your belly and imagine it deflating as you breathe out. Place your hands on your belly as you do this.
· Eat cooling foods. Water melon in a blender with honey, iced tea, freshly squeezed juices.
· Energies can affect organs, liver, kidneys, bladder, bowels. Feel like peeing a lot and having trouble, cranberry extract, uva ursi. Slippery elm assists your bowels, liquid oxygen assists with headaches.
· Be around like minded, so you can share and support each other.
· Laugh lots, keep your sense of humour, for it is ONLY ego that takes life seriously. Your Higher Self knows only love, joy and peace. So fill your life with things that nourish you.
Ok dear friends, please remember who you are. A powerful being of light that is able to do ANYTHING!!! You are here to remember this and take back your power. We are here to create heaven on earth. It is time. Tap into your courage and strength, ask for assistance and flow with the energies, knowing you are fully supported. With much love, Kay (Heartsong Earthwoman) J
Click to hear a personal welcome message from Kay
Feel like you are on a treadmill that keeps going faster, and don't know how to get off?
Feel like you are losing control and on a downward spiral?
Find yourself asking "is this all there is to life?" or "Who am I?"
Well, you will be glad to know that you are not alone!!! Many people are feeling this way and searching, looking to change. You must be one of them, otherwise you would not be here right now reading this! There is no such thing as coincidence, only synchronicity. When you are ready and commit yourself, you open the door and the universe presents all sorts of opportunities to help you.
Did you know that according to recent estimates, there are over 10 million men and women in the U.S. alone,that are clinically depressed. Many have turned to anti depressants and/or substance abuse to try to deal with this inner pain/emptiness. Guess what, as you already may know? It doesn’t work! It may numb the pain for a while, but sooner or later it returns. Why? Because the root cause is not being dealt with. YOU!!!
The reason why depression has reached epidemic proportions, is because most of humanity has lost touch with who they are and what life is about.
Are you aware of your thoughts????
Are your thoughts positive or negative????
Did you know that your thoughts are controlling your life????
As you may already know, everything in the universe is energy. EVERYTHING! So your thoughts are energy. Energy is always in motion and vibrates at different frequencies. Anything that is so-called negative carries a low vibration, whilst everything that is considered positive carries a high vibration. What is more, energy is magnetic, meaning that you draw to you similar energy to how you are vibrating. "Your outer world reflects your inner world."
So, if you are thinking negative or low vibrational thoughts, guess what happens???? What’s worse is most people are so out of touch with themselves that they have no idea of this. And most peoples thoughts are negative.
Start to pay attention to your thoughts and you will soon see. All of the above is due to deeply embedded programming that has been around for 1,000’s of years, keeping humanity imprisoned. So it is no wonder that most people are not aware!! More information about this is contained in Kay’s services, see Ascension Tools.
More and more people however are sensing/feeling an inner knowing that something has to change. And something is changing!!!! There is a huge transformation that is occurring right now. All of humanity is moving into a higher level of consciousness, waking up, enabling them to set themselves free from this programming and remember who they REALLY are. Never before in the history of humanity has this happened. It is truly an amazing time to be alive.
This website has been created to provide information and tools, to assist and support you through this time of transformation, also known as the Ascension Process or Journey. As you read through it, keep an open mind. To some it may feel like something out of Startrek or Stargate!!!! That is ok! It took Kay a while to accept and understand things. Everything shared here is as a result of Kay’s own journey.
She has been through an intense journey of many years in preparation for this time, including a kundalini awakening. Kay has now assisted thousands around the world through 1-1 coaching, workshops, keynote speaking, teleseminars, guided meditation CD's and inspiration cards. Learn more about Kay ....
Because everyone is unique and on his/her own journey, and at different levels, it is important to take what resonates with you and leave the rest. You will find as you clear your programming, your level of vibration increases, your awareness will increase and more of the information on this website will make sense. So, take what resonates with you at this moment and let go of the rest, accepting that you are at the perfect place on your own journey at this time.
The information and tools you will find on this website are designed to help you to reconnect with yourself and, in turn, with the universe, to remember who you really are--the authentic you. It is time to set yourself free, and let yourself shine once again. Meditation is one of, if not the most important tools to assist you. Learn more about meditation ...As already said, it is an amazing time to be alive as all of humanity goes through this transformation to freedom. This transformation is also known as The Ascension Process or process of awakening. Learn more about ascension ....
We are moving from an era of duality, domination and fear to one of unity, love, peace, and equality. One of freedom where we can live in peace with one another.
If you look at the world today, it can seem that this is impossible. However the chaos you see is the transformation, as the old ways that no longer work are being broken down.
Everything that is a part of the old archaic paradigm, that is not in alignment with the new era is on its way out. Imagine a field that is being tilled in preparation for the new crop to be planted. As the soil is being turned over, a lot of dust is created and one cannot see clearly until the dust settles.
That is how it is with transformation. It is important to recognise this and keep focused on your own journey, for ultimately you are the only one that can set yourself free.
We have lived in this old paradigm for thousands of years, repeating the same patterns time and time again. So it is important to understand that the transformation is a process, a journey and will take a little time. Be patient and gentle with yourself and others. The key to setting yourself free is through awareness and being present, learning to live in the Now!
If you find the information and tools presented here helpful, sign up to receive our monthly newsletter
Learn more about Ascension
Stuck? Disillusioned? Exhausted? Frustrated?
...
Read some testimonials about Kay's work...
She has also creating beautiful guided meditation cd's to assist you. Learn about Kay's meditation CD's ...
Kay has been through many years of intense training and preparation. She knows first hand what it feels like to go through this transformation. Learn more about Kay's personal journey ...
As Kay shares " Your goal is to break free and let yourself shine. You take your light wherever you go, whether it is to the post office, supermarket or bank. By shining brightly, you lift others and help them to do the same. This is the greatest gift you can give to humanity."
Kay's goal is to assist as many people as possible to break free with the least confusion, physical discomfort, and effort. She invites you to open your heart and mind to the Journey to Ascension. Come take the journey with Kay ....
Some of the beautiful artwork you will see on these pages was created by Daniel Holeman, www.awakenvisions.com
"Kay is an inspiration to all from the plant and animal kingdom, to humanity. She is truly coming from her heart, with total purity and love, being guided and assisted from her creator consciousness, to fully and completely be an instrument of assistance and love for all concerned, pertaining to any topic, issue or conflict. Her love is astronomical, being in her presence is such a gift." William Linville, www.williamlinville.com
back to top
